This unique SPX Fitness system will :

•       Increase muscle strength and endurance
•       Improve flexibility
•       Increase cardio respiratory endurance
•       Work multiple muscles at the same time
•       Strengthen your joints and skeletal system
•       Strengthen your core and lower back muscles
•       Improve your posture
•       Boost your energy and metabolism
•       Change your body composition

All in 40 minutes!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SPX Fitness has become the fitness method of choice for people all around the world. SPX is based on the holistic principles of Pilates and is designed to strengthen, tighten
and tone the body quickly and safely.

Strong, defined, flexible muscles are noticable in half the
time it would take in a standard fitness facility.